Beta-alanine is an exception. This supplement actually lives up to its claim: beta-alanine efficacy is backed by major university, peer-reviewed studies performed on humans, not the typical cell or rat studies upon which many supplement manufacturers generally base claims.
The science behind beta-alanine makes sense and it works. In reading this article, you will understand how beta-alanine works. You will also learn how to maximize its use and how it can help you safely work out much harder and longer. Used properly, beta-alanine can take your training and results to new levels, helping you set personal records and add lean mass. First lets start with some basic background information on beta-alanine.